Project Description

Living Lighter Resources

Note: The following lists are by no mean exhaustive. They are instead the starting points for your own exploration and learning. Any link external to A Rocha Canada and its sister organizations does not represent our endorsement to the particular organizations, their agendas, programs or materials.

General Ideas

A Rocha Canada

Although these guides were prepared more than 10 years ago, the principles are still sound and applicable today.

10 Principles for Living Lighter: These ten principles are a good starting point for learning to live lighter.  We encourage you to have good conversations around these principles; this document can help those conversations.

10 Principles for Eating Lighter: Good food is a celebration of God’s creation and human creativity.  We encourage you to use this guide to be more intentional about eating.

10 Tips for Energy Wise: This is a simple list of things to do to start saving energy.  It’s a conversation starter to dig deeper into the real issues.

by Betsy Painter, 2022

From conservation to protecting endangered species to sustainable living, A Christian’s Guide to Planet Earth: Why It Matters and How to Care for It offers a faith-based framework for viewing our responsibility to the natural world as well as practical, biblical ways we can care for the magnificent creation around us.

Drawing on science and Scripture, this hope-filled and reader-friendly guide helps us navigate questions about caring for and respecting God’s world. With a focus on real-life solutions, this book explores answers to questions such as:

    • What does the Bible say about food shortages, forests, and pollution?
    • How can we make ethical choices about what we eat and what we wear?
    • Why is reducing our carbon footprint a way of loving others?
    • What do animals tell us about God’s design for the earth?
    • What simple choices can we make to help recover God’s beauty in creation?

Four-color infographics throughout highlight the inherent grandeur of the natural world, stirring our hearts to care about the wild and wondrous things God has made. Each chapter concludes with practical tips on how to become better stewards of the Earth, including how to support efforts that make a positive difference in the world.

A Christian’s Guide to Planet Earth is ideal for:

    • Anyone who wants to make a difference for the planet but doesn’t know where to start
    • Readers interested in how stewardship of the water, air, land, and gardens relates to serving God and our neighbor
    • Bible studies and church small groups
    • Homeschooling families and networks
    • Anyone who loves God’s beauty in nature
    • Readers with questions about how changes to our earth affect the planet and our lives

Equal parts philosophical and practical, this guide provides us a deeper understanding of God’s love for His creation and the delightful, God-given privilege we have to enjoy it and care for it well.

David Suzuki Foundation

Living Green – Practical Guides for Canadians

A better world made easy – We’re all in this together! And you can make a difference every day. Live your values. Adopt practices that lower your climate impact, protect, respect and restore nature, and support safer, healthier communities. Start where you are and choose your path.

This webpage contains a wide variety of “Living Green” topics, covering food, home and garden, travel and recreation, zero waste, culture, and more. These following pages are excellent starting points to explore:

Environmental Justice Group, North Shore Alliance Church, North Vancouver BC

Green North Vancouver is a project of the North Shore Alliance Church (NSAC) Environmental Justice Groupa group of volunteers with diverse age and background, but united by our common desire to walk out our love for God by caring for his good Creation.

The aim of this website and the wider Environmental Justice Group is to equip and empower the Christians and Churches of Vancouver’s North Shore to more faithfully embody Christ’s call to love God and neighbour by loving God’s Creation.

The NSAC team put together a well of carefully researched information on:

    • Sustainable finance
    • Food
    • Sustainable Fashion + Clothing
    • Transportation
    • Waste Management

A Rocha Aotearoa New Zealand

Rich Living Series is a small group resources for faith communities, incorporating information, Scripture readings, discussion questions and practical activities. The series is one of the resources offered by A Rocha Aotearoa New Zealand as part of the Eco Church NZ project.

Christian faith communities have the potential to offer glimpses of authentic life – “rich living” – living in sustainable ways that cares for the long-term wellbeing of our broader communities and neighbours – both human and nature.

This series covers these following topics:

    • Climate Change
    • Water
    • Food
    • Waste
    • Transport

A Rocha Aotearoa New Zealand also has a collection of useful resources, Resources by Topics, on sustainable living and practices. While the context and examples are set in New Zealand, the principles are applicable to the Canadian context.

A Rocha UK

Eco Church Resources Page Lifestyle provides a wide range of tips and topics ranging from food, to sustainable fashion, to ethical investment.

While the context and examples are set in the UK, the principles are applicable to the Canadian context.

Global Footprint Network is a research organization that is changing how the world manages its natural resources. The online platform offers

    • Metrics that are simple, meaningful, and scalable
    • Actionable Insights about natural resource consumption and capacity
    • Tools and Analysis to guide informed decisions

Water Footprint Calculator has an interactive calculator to calculate your water footprint of the things you consume. The platform also provides useful information on Water Footprint 101, education resources, and tips about saving water.

Their first movie, The Story of Stuff, launched an honest conversation about our consumption-obsessive culture. Since then, they’ve produced dozens more animated shorts and documentaries that chart a path to a more just and sustainable future. They have a whole series on The Story of … series which cover Stuff, Bottled Water, Cosmetics, Electronics, Microbeads, Microfibres and many other topics. There are also many other documentaries on their website such as Plastic Documentaries and Water Documentaries.

See also

The Story of Stuff: The Impact of Overconsumption on the Planet, Our Communities, and Our Health—and How We Can Make It Better | Annie Leonard, 2011

A classic exposé in company with An Inconvenient Truth and Silent SpringThe Story of Stuff expands on the celebrated documentary exploring the threat of overconsumption on the environment, economy, and our health. Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.

Food Consumption

Food and Christian Faith

On caring for creation in what we eat

For a long time, I have been fascinated by how food connects Creator and creation. First, food is intricately connected to human life. We depend on food for survival; we are motivated by nutrition and worried about calories. We relate to one another over shared meals. We can even witness the breakdown of social barriers when we break bread together.

Second, food is a clear connection to the rest of God’s creation. Through the food we eat, we see the web of relationships in the natural world. Sun, soil, water, microorganisms, plants and animals are all connected to one another. And if we are able to trace where our food comes from, we can narrow the gap between the natural world and the meals on our tables.

Third and perhaps most importantly, food points us back to Creator God. After all, food comes from the world that God created. How amazing that we were designed to be nourished from the rest of the created world.

Food is a tangible way for us to nurture our relationship with Jesus, Lord of all creation. The giver of life reminds us of the life offered to us every time we eat from his creation. When we give thanks for the food we eat, we extend gratitude  not only for the meal, but for our lives sustained.

We see the truth that God is our ultimate provider reflected throughout the Bible. We read about God’s provision of manna and quail to the Israelites in the wilderness (Exodus 16) and Jesus serving breakfast to his disciples on the beach (John 21). These meal provisions serve as tangible reminders of God’s presence with and invitation to his people.

I am more and more convinced that food is the easiest entry point into creation care. Caring for creation through food is something all of us can begin at home.

From a posture of worship, food can help to ground us in our relationship with God. We can begin to care for creation in a new way. This means that we cannot simply eat to survive. We are compelled to eat with care and with remembrance:

    • We consider the quality of the food we eat.
    • We are concerned for the poor and the hungry.
    • We are intentional about who we invite to our tables.
    • We are mindful of the resources we share with wildlife and our interaction with the land and seascape.
    • We are grateful to the One who loves all creation.

This journey may lead us to unlearn some bad food habits. We may need courage to adopt new ones. We may even form a new commitment to creation care through how and what we eat.

Let’s start with one meal at a time. Soon, the food we eat may become an integral part of our walk with and witness for Christ.

[Excerpt from The Pollinator Newsletter, October 7, 2022]

Jasmine Kwong
Creation Care Catalyst, Lausanne Movement
Creation Care Advocate, OMF International

Rich Living: Food (A Rocha Aotearoa New Zealand)

Food and Faith: A theology of Eating, by Norman Wirzba, Cambridge University Press , 2011 (ISBN 978-0-521-14624-1)

Agrarian Spirit: Cultivating Faith, Community, and the Land, by Norman Wirzba, University of Notre Dame Press, 2024 (ISBN 978-0268203108)

Faith, Food & Farming with Norman Wirzba (a CCRDA Public Event; video recording)
2020.10.09 | CCRDA, Food for the Hungry Canada | Norman Wirzba

Faith and Food: Norman Wirzba (podcast)
2021.05.14 | Intersect Project – Christ and Culture series | Norman Wirzba

How can we honor God through our eating? In this episode, theology professor Dr. Norman Wirzba discusses the connection between the Christian faith and the food we eat, expounding on the topic of his recent lecture from the Goodness of Creation and Human Responsibility conference.

Wendell Berry, a Theology of Food, Faith, Farming, and the Future
2023.01.18 | More Christ | Dr Norman Wirzba

CreatureKind is a platform engaging Christians and churches in new ways of thinking about farmed animals and food system in connection to Christian faith

Impacts and Choices

Our World in Data – Environmental Impacts of Food ProductionEnsuring everyone has access to a nutritious diet sustainably is one of the most significant challenges we face. On this page, you can find the data, visualizations, and writing relating to the environmental impacts of food.

BBC Earth – How can changing your food shop help biodiversity? – The same foods are repeatedly blamed for a decline in biodiversity, but should you remove them from your shopping basket altogether? And if so, is that really enough to solve the problem?

Physicians Committee for Responsible Medicine – Eating for the Environment – A plant-based diet can have a significant positive impact on the environment and your health.

Science Magazine (February 2019) – Reducing food’s environmental impacts through producers and consumers [Research Paper] – Food’s environmental impacts are created by millions of diverse producers.To identify solutions that are effective under this heterogeneity, we consolidated data covering five environmental indicators; 38,700 farms; and 1600 processors, packaging types, and retailers. Impact can vary 50-fold among producers of the same product, creating substantial mitigation opportunities.

Our World in Data – Food Choice vs Eating LocalYou want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local. “Eat local” is a common recommendation to reduce the carbon footprint of your diet. How does the impact of what you eat compare to where it’s come from?

CarbonBrief  (2022.06.20) – ‘Food miles’ have larger climate impact than thought, study suggests

Food Product Labelling in Canada

Canada Organic [Canadian Food Inspection Agency] – These products meet the Canadian standard for organic production from growing to marketing, and they have to contain at least 95% organic ingredients. No GMOs are allowed to use this label.

Marine Stewardship Council Certification – These products come from fisheries certified for having met the Marine Stewardship Council (MSC) standards for sustainable fishing.

Fairtrade Canada – These products are certified to be produced in socially and economically fair circumstances, and in an environmentally responsible manner.

Ethical Consumer (UK) – Food Labelling : Many food packets have labels on them to show you the ethics or production values of the product. But how do you know what the different labels mean, and which ones are the best to look for? This article looks at some of the ethical food labels to look for with vegan, fair trade, organic and palm oil free shopping in mind.

CBC Marketplace – An Investigation: The Secret Sources of Palm Oil (March 2023)

“We reveal why palm oil is so controversial and how it could be hiding in your everyday products.”

Trying to avoid palm oil in the products you buy? It could be harder than you think (CBC News, 2023.03.03): “Palm oil is ecologically problematic and has been linked by the World Wildlife Fund, among several others, to deforestation and other environmental abuses. …But Canada’s labelling laws are anything but clear, so finding out what’s in some of your favourite products isn’t easy.”

Ethical ConsumerPalm Oil and Consumers

What are the serious issues with palm oil? Should we boycott palm oil?

Ever since palm oil was identified as a problem ingredient nearly 20 years ago, Ethical Consumer has been following the story and trying to work out the best way for consumers to respond. Voices expressing concern about the damage it is causing – to forests, climate, people and endangered species – are getting louder as the crisis in the sector deepens.

Marine Conservation Society – The Good Fish Guide: The impact of unsustainable seafood on our ocean is frightening. The good news is, you can do something about it. The Marine Conservation Society’s Good Fish Guide is here to help you make ocean-friendly choices.

    • How to use the Good Fish Guide: What to ask when buying seafood? Good Fish Guide seafood ratings are based on three key things: what it is, where it was caught or farmed, and how.
    • Explore the ratings in this Good Fish Guide Rating to discover whether your seafood choices are affecting the environment.
    • Buying seafood – There’s a lot to think about when you’re at the supermarket or fishmonger. Discover what labels to look out for, what questions to ask and why every purchase makes a difference.

SeaChoice – a Canadian NGO engages with eco-label initiatives to improve labelling standards and ensure certifications remain credible.

Made in CanadaFood Waste Statistics In Canada : “Preventing food waste is one of the easiest and most powerful actions an individual consumer can take to lower their carbon footprint. Wasting less food reduces greenhouse gas emissions and conserves natural resources. Reducing food waste also saves money and yet, food waste is still a pressing problem not just in Canada, but around the Western countries of the world.”

Just Eat It: A Food Waste Story (74-minutes documentary film) : We all love food. As a society, we devour countless cooking shows, culinary magazines and foodie blogs. So how could we possibly be throwing nearly 50% of it in the trash?

CarbonBriefFood waste makes up ‘half’ of global food system emissions (2023.03.13)

David Suzuki Foundation – Help end food waste : You can make a measurable, meaningful difference. By taking the time to plan better and sharpen food storage skills, you can eliminate your food waste.

BBC Future – How cutting your food waste can help the climate? : All food generates greenhouse gases to reach our plates, but when nearly a third of it is thrown away or wasted, does that mean we could be doing more to protect the climate? (from BBC’sSmart Guide to Climate Change)

Ethical Consumer – 10 Steps to to reducing food waste : Food accounts for 26% of our total consumer emissions. Reducing waste is therefore a great step towards cutting our footprint.

Energy & Carbon Footprint

footprintr.me (by Climate Stewards, an A Rocha organization) – An easy-to-use carbon footprint calculator for individuals and families

David Suzuki Foundation

How to reduce and eliminate fossil fuel use at home? – “When it comes to green home improvements, many think first and foremost about saving energy. And while it’s important to do things like dry laundry on a clothesline and choose energy-efficient appliances, to make homes really climate-friendly, we need to focus on getting fossil fuels out of them.”

How to make your home more energy efficient? – “The most important thing you can do to make your home more climate-friendly is to get fossil fuels out of it. To reduce greenhouse gas emissions and avoid the worst impacts of climate change, we need to swap those for clean electricity. Simply put, energy efficiency means using less to perform the same task or produce the same result.”

BBC Future – How to cut carbon out of your heating? : how can the environmental cost of heating our homes be reduced? (from BBC’s Smart Guide to Climate Change)

David Suzuki FoundationGet a heat pump. Save money, help the climate! : “Yes, they work in the winter. Yes, they are super energy efficient. And yes they heat and cool spaces really well. They also save you money in the long run.”

BBC Future – Why your internet habits are not as clean as you think? : “The internet allows us to send messages, share pictures, download music and stream videos at a touch of a button, but our online habits have a surprising impact on the environment.” (from BBC’s Smart Guide to Climate Change)

David Suzuki FoundationHow to reduce your digital carbon footprint? – “Your digital carbon footprint is the total carbon emissions generated by your online activities — from streaming videos, playing games and scrolling on social media to downloading files, attending remote meetings and sending emails.

The internet has transformed nearly every aspect of human life, reshaping the world in profound and multifaceted ways. It’s fundamentally reshaped society — connecting people, empowering social and environmental movements and driving innovation across nearly all sectors of the global economy. But as reliance on digital technologies grows, so does the associated energy consumption. This surge in energy demand contributes to carbon emissions and climate change, increases resource depletion and worsens environmental degradation.”

Pocket Change Project is a Toronto-based community initiative harnessing the power of community to transform homes and neighborhoods for a greener future. They offer retrofit advice, training and facilitation.

In the news: 

Transportation & Consumption

A Rocha Aotearoa New Zealand – Rich Living: Transport 

Ethical Consumer (UK) – Transport – Travel: “From car companies cheating emission tests to outdoor gear companies using toxic chemicals, this page includes a various shopping guides highlighting a number of ethical issues in the transport sector. The site also provide practical advice on greener travel options. With the rise of the electric car and greater investment in cycling infrastructure there has never been a better time to re-assess how you get around.”

David Suzuki Foundation – How to green your commute

BBC Future – How our daily travel harms the planet? : “Private transport is one of the world’s biggest sources of greenhouse gases, with emissions rising every year. In our car dominated cities, can we cut down the carbon footprint of our daily commute?” (from BBC’s Smart Guide to Climate Change)

David Suzuki FoundationEight common questions about electric vehicles

David Suzuki FoundationAir travel and climate change

BBC FutureShould we give up flying for the sake of the climate? (from BBC’s Smart Guide to Climate Change)

International Council on Clean TransportationNeed to Fly? Fly like a N.E.R.D. (Four Steps to reduce flight’s impact on the climate)

BBC Earth – How to Become a Biodiversity-Conscious Consumer : “A wide range of animals, plants and microorganisms are needed to keep Earth’s ecosystems healthy. This biodiversity is essential for the air that we breathe and the food that we eat. However, some of the choices we make as consumers are endangering plants and habitats – often without us realising.

Many products we have in our homes contain wild plants, or have an impact on them in some way. Some of these plants are at risk of extinction for a number of reasons including overproduction, whilst others have been entirely removed from ecosystems to make way for another type of farming.

The loss of one species affects another, with the potential for them to fall like dominoes until the whole ecosystem has collapsed. And this is often nudged on by consumer demand. But we can do something about it. By becoming better informed and choosing to buy with sustainability in mind, our purchasing power can instead be used to protect biodiversity.”

David Suzuki Foundation – Tips to help you lower your consumption

Unpacking online shopping’s environmental impacts

How to declutter your home

Government of CanadaEnvironmental labels and claims : This guide explains some of the common green claims and labels you will see in Canada.

Mogo – How to Read Canadian Eco-Labels

greenly – Our Guide to Identify a Misleading Green Label : What is a green label, why is it important, and how can you decipher the difference between a genuine green label and a dishonest one?

SewportFabric Directory : “Proper knowledge leads to better and informed decisions!” In order to understand the environmental impacts of the clothing you wear (as well as the backpack you carry, the bedding you sleep on every night), proper knowledge about the common fabric we find in the marketplace is necessary. This directory contains everything you need to know about fabric: how a fabric is made, fabric properties, where the material is made, how the production of cloth impacts the environment, certifications and much more.

BBC Future – Can fashion ever be sustainable? : “Fashion accounts for around 10% of greenhouse gas emissions from human activity, but there are ways to reduce the impact your wardrobe has on the climate.” (from BBC’s Smart Guide to Climate Change)

David Suzuki Foundation – The environmental costs of fast fashion

Ethical Consumer (UK) – Fashion and Clothing: “There are many problems associated with the fast fashion industry from supply chain issues to high greenhouse gas emissions. These fashion and clothing guides help you find the most ethical and sustainable brands and companies. There are also news and features covering a broad range of topics including, workers and human rights abuses, toxic chemicals and sustainable fabrics.”

A Rocha New Zealand – Rich Living: Water

David Suzuki Foundation – Make every drop count: Water conservation tips

BBC Future – The hidden impact of your daily water use : “The way we do our laundry, clean our dishes and hose down our cars all has a surprising and largely unnoticed impact on the climate.” (from BBC’s Smart Guide to Climate Change)

Household Waste & Pollutants

For living lighter on the land and the environment, it’s important to under these fundamentals: Where are the water and energy we consume coming from? Where does our waste, both solid and liquid, is going to?

Here in the following is a fine example for Torontarians to understand more. Other cities and regions might not have a one-stop information pool like this, but a simple online search would yield some useful ideas.

Where does it all come from? Where does it all go? Toronto’s water, energy, and waste systems

“In a big city like Toronto, it’s easy to live disconnected from the environment that supports us each day. Many of us do not know where our water or energy comes from or where our waste goes. This Toronto-specific picture book answers these questions for Torontonians of all ages and backgrounds in a simple and fun way. Looking at maps, readers can get to know specifically how they fit into the larger picture. Once we know where things come from and where things go, we are no longer lost. We are connected, and have a foundation upon which to develop a caring relationship with our environment.”

To order this book, visit https://ecomariko.com/

A Rocha New Zealand – Rich Living: Waste

David Suzuki Foundation – on Zero Waste

How to go zero waste? : “Want to incorporate low impact living into your daily routine, but don’t know where to begin? The first step is curiosity! The zero waste lifestyle is a social and environmental movement aimed at reducing the amount of waste generated by individuals, households, businesses and communities.”

Four ways to recycle LESS : “Recycling feels good. But some of us may be getting too much of this good thing…“Recycle” is the last “R” in “reduce, reuse and recycle.” What’s clear is that other “R’s” deserve our attention — reduce, reuse, refuse, reclaim, renew, revitalize, refurbish, rethink and redesign, to name a few.”

Green MattersWhat does a zero-waste lifestyle mean? : “The immediate goal of a zero-waste lifestyle is to send as little trash as possible to landfill. …People living a zero-waste lifestyle strive to use as little single-use plastic as possible, instead opting for sustainable and reusable alternatives. Those who get into the lifestyle work to steadily replace everything from food packaging to hygiene products to clothing with more sustainable, plastic-free alternatives.”

A Rocha International – Plastic Toolbox – Learn and Act

Ethical Consumer (UK) – Plastic-Free Kitchen: “The kitchen is a great place to start if you want to reduce plastic in your home. From single-use food packaging through to larger items like cleaning equipment, there are lots of simple and inexpensive household swaps which will make a real difference to your plastic waste.”

MIT Technology Review: Think that your plastic is being recycled? Think again. (2023.10.12) : “Plastic is cheap to make and shockingly profitable. It’s everywhere. And we’re all paying the price.”

Green MattersWhat Are Microplastics? Why they are problematic and how to address this serious threat to the environment and human health?

(Click picture to enlarge)

Ethical Investment

World Council of Churches – Cooler Earth – Higher Benefits 

“This research and document was initiated by the World Council of Churches (WCC). The research examines the impact of financial choices on global warming and reviews related solutions which can bend the CO2 emissions curve (also called the “Keeling Curve”). It shares information, good practices, and suggestions on the efficiency of financial measures to address global warming. It aims to support discussions and discernment among working groups and decision-makers who want to consider influential strategies to address the climate crisis.”

BBC Future – Why your banking habits matter for the climate? : “It might not be the most obvious way of reducing your carbon footprint, but how you save, invest and give away your money can make a difference to the climate.” (from BBC’s Smart Guide to Climate Change)

Ethical ConsumerEthical Money-Finance – “It is easier than ever to switch to ethical banking, pensions, savings accounts, investments and insurance. These detailed guides would help you to choose the best and avoid the worst. Plus features covering the ethical issues and positive alternatives in the financial sector.”

Principles for Responsible Investment (PRI) About the PRI

Introductory Guides to Responsible Investment

Responsible Investment: Environmental Issues

Global Catholic Climate Movement – Divestment Resources – This website offers a resource library to learn about divestment. It also invites Catholic institutions around the world to come together to divest from fossil fuels. Check out who has signed up.

Divest your church: How to divest your church from fossil fuels and reinvest for a brighter future – The Bright Now campaign calls on churches across the UK to divest from fossil fuels, as a powerful, practical way to speed up the transition to a brighter, cleaner future. They are part of Operation Noah, a Christian charity working with the Church to inspire action on climate change.

Other related articles:

Often overlooked, financed emissions represent untapped potential for bold faith-based climate action, World Council of Churches blog, 5 May 2023.

Climate and Finance: Church investment for a just and green recovery, Climate Sunday website.

Faith institutions pull out of fossil-fuel companies, Church Times, 17 May 2021.

Webinar urges oil & gas divesting, Anglican Taonga, 25 Mar 2021.

42 faith groups in 14 countries announce divestment from fossil fuels, National Catholic Reporter, May 2020.

Presbyterian Church to consider divestment of fossil fuels, Presbyterian Church of Aotearoa New Zealand, Oct 2014.

Five dioceses vote to divest, Anglican Taonga, 27 Sept 2013.